Name: Pilchard puttanesca
Yield: 3 servings
Cuisine: Italian
Ingredients: 300g Spaghetti; 1 tbls Olive Oil; 1 finely chopped Onion; 2 cloves minced Garlic; 1 Red Chilli; 1 tbls Tomato Puree; 425g Pilchards; 70g Black Olives; Shaved Parmesan

Dinner

3 servings

666 cal/serving

Instructions

Step 1

Cook the spaghetti following pack instructions

Spaghetti

Step 2

Heat the olive oil in a non-stick pan and soften the onion, garlic and chilli

Olive OilOnionGarlicRed Chilli

Step 3

Stir in the tomato puree and cook for 1 minute

Tomato Puree

Step 4

Add the pilchards with their sauce and break up the fish while cooking

Pilchards

Step 5

Add the olives and continue to cook for a few minutes

Black Olives

Step 6

Drain the spaghetti, add it to the pan with 2-3 tbsp cooking water and toss together

Spaghetti

Step 7

Divide between plates and scatter with shaved Parmesan

Parmesan