Name: Cajun spiced fish tacos
Yield: 4 servings
Cuisine: Mexican
Ingredients: 2 tbsp cajun; 1 tsp cayenne pepper; 4 fillets white fish; 1 tsp vegetable oil; 8 flour tortilla; 1 sliced avocado; 2 shredded little gem lettuce; 4 shredded Spring Onions; 1 x 300ml salsa; 1 pot sour cream; 1 lemon; 1 clove finely chopped garlic

Seafood

4 servings

508 cal/serving

Instructions

Step 1

Mix the cajun and cayenne on a plate and coat the fish all over

CajunCayenne pepperWhite fish

Step 2

Heat the vegetable oil in a frying pan and fry the coated fish over medium heat until golden, then reduce heat and cook through (about 10 minutes), cooking in batches if needed

Vegetable oil

Step 3

Combine sour cream, lemon and chopped garlic to make the dressing

Sour creamLemonGarlic

Step 4

Soften the tortillas in the microwave for 5–10 seconds

Flour tortilla

Step 5

Fill tortillas with avocado, lettuce and spring onion, add a spoonful of salsa, top with large flakes of cooked fish and drizzle with the dressing

AvocadoLittle gem lettuceSpring OnionsSalsa