Side

Pick through and rinse the lentils 2-3 times, drain, and set aside
Heat a large pot over medium-high and sauté the onion with a pinch of sea salt for about 3 minutes, then add the carrots and cook 3 minutes
Add the tomato puree and stir 1 minute, then add cumin, paprika, mint, thyme, black pepper, and red pepper flakes and stir briefly to bloom the spices
Add the lentils, water, vegetable stock, and sea salt, then bring the soup to a gentle boil
Reduce heat to medium-low, cover halfway, and cook 15-20 minutes until lentils break down and carrots are tender
Blend the soup to the desired consistency, taste, and add more sea salt if necessary
Serve with crushed crackers, torn bread, or thicken as desired
Store leftovers in the refrigerator for up to a week