Name: Fish fofos
Yield: 3 servings
Cuisine: Portuguese
Ingredients: 600g Haddock; 300g Potatoes; 1 chopped Green Chilli; 3 tbs Coriander; 1 tsp Cumin Seeds; 1/2 tsp Pepper; 3 cloves Garlic; 2 pieces Ginger; 2 tbs Flour; 3 Eggs; 75g Breadcrumbs; For frying Vegetable Oil

Seafood

3 servings

470 cal/serving

Instructions

Step 1

Poach the haddock in a lidded pan with enough water to cover, simmer 10 minutes, drain and flake

Haddock

Step 2

Combine flaked haddock, potatoes, green chilli, coriander, cumin seeds, pepper, garlic and ginger in a large bowl, season, add flour and break in 1 egg, mix and shape into 15 small logs

HaddockPotatoesGreen ChilliCorianderCumin SeedsPepperGarlicGingerFlourEggs

Step 3

Whisk the remaining eggs in a bowl and put the breadcrumbs into another bowl

EggsBreadcrumbs

Step 4

Dip each log in the beaten egg then coat with breadcrumbs and chill 20 minutes

EggsBreadcrumbs

Step 5

Heat vegetable oil to 1cm depth in a frying pan and fry the logs in batches 2 minutes per side until golden, then drain on kitchen paper

Vegetable Oil

Step 6

Mix onion, coriander and lemon juice with a pinch of salt for the salad and serve with the fofos and mango chutney

Coriander