Name: Quorn Pitta
Yield: 1 servings
Ingredients: 1-1.5 tsp red pepper flakes; 240 g tomato paste (double concentrate); 2 each shallots, minced; 1 each onion, minced; 0.25 tsp garlic powder; 4 tbsp white vinegar; 1 tsp salt; 0.5 tsp oregano (dried); as needed oregano (fresh); 1 tsp ground cumin; 1 tsp ground black cardamom; 1 each pita bread; as needed Quorn

Vegetarian

1 servings

450 cal/serving

Instructions

Step 1

Combine all sauce ingredients and blend until completely smooth.

Red pepper flakesTomato paste (double concentrate)Shallots, mincedOnion, mincedGarlic powderWhite vinegarSaltOregano (dried)Oregano (fresh)Ground cuminGround black cardamom

Step 2

Microwave the sauce for 2 minutes.

Red pepper flakesTomato paste (double concentrate)Shallots, mincedOnion, mincedGarlic powderWhite vinegarSaltOregano (dried)Oregano (fresh)Ground cuminGround black cardamom

Step 3

Stir the sauce and add a little vinegar if it is too dry.

White vinegarTomato paste (double concentrate)

Step 4

Microwave the sauce for 2 more minutes and set it aside.

Red pepper flakesTomato paste (double concentrate)Shallots, mincedOnion, mincedGarlic powderWhite vinegarSaltOregano (dried)Oregano (fresh)Ground cuminGround black cardamom

Step 5

Microwave the Quorn for 1–2 minutes.

Quorn

Step 6

Combine the Quorn with the sauce and mix until the mixture is a smooth paste.

Red pepper flakesTomato paste (double concentrate)Shallots, mincedOnion, mincedGarlic powderWhite vinegarSaltOregano (dried)Oregano (fresh)Ground cuminGround black cardamomQuorn

Step 7

Microwave the combined Quorn-and-sauce mixture for 2 minutes.

Red pepper flakesTomato paste (double concentrate)Shallots, mincedOnion, mincedGarlic powderWhite vinegarSaltOregano (dried)Oregano (fresh)Ground cuminGround black cardamomQuorn

Step 8

Prepare the pita bread as desired.

Pita bread

Step 9

Fill the pita with the Quorn mixture.

Pita breadQuorn

Step 10

Serve.

Pita breadQuorn

This recipe is adapted from Wikibooks. It is licensed under Creative Commons Attribution-ShareAlike 4.0 International.